Dealing with stress

Stress is a physiological response of the organism in situations of high demand, difficult or complicated for the person, such as work overload, and here is highly relevant as this is where we are presented (work area). Today stress is considered a common event in society and presents with symptoms such as nervousness, forgetfulness and lack of concentration, which can move forward and complicated to the point where help is needed from a health professional as a psychologist.
For stress management have sought alternatives, including trying to think positively, plan fun outings, organizing all activities relaxation, physical activity and other measures.
Another of the circumstances where it is subjected to much stress, and where we participate like students, is in the field of studies, especially at this stage that is the university, where the pressure is large enough, where labor intensive and both personal requirement, teachers and parents, also adding pressure that we played our future and we want it to be excellent quality. The pressure is great but the organization and give time to all things is essential to avoid reaching an extreme level of stress, learn to enjoy all essential for fitness to face the great challenges that we have proposed.
Therefore, stress is very common, but not impossible to prevent or deal with it depends on each one, especially on the sense and value we take to each one of the things we do every day trying to enjoy to the fullest and not always forgetting that despite all the demands, there is always time for everything.